Bob's Red Mill Stone Ground Garbanzo Bean Flour is freshly milled. Garbanzo Beans are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. They are loaded with protein, dietary fiber and are a great source of iron. Garbanzo bean flour, also known as besan, gram flour, chickpea flour, and cici bean flour is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums, and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.