Coconut oil is a natural energy source because it contains MCTs (medium chain "good fats” the body uses to produce energy. As a dietary supplement Coconut oil is a good addition to physical activity exercise and weight loss programs. Nature's Way Coconut oil is certified Organic Non-GMO Pure extra virgin Cold pressed Hexane-free Unrefined Non-bleached has Zero trans fat and Zero hydrogenated fat. Coconut oil can be taken as a dietary supplement used for cooking or used for skin and hair care. Coconut oil can be taken as a dietary supplement used for cooking or used for skin & hair care. As a supplement take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies.