These provide immune support in a delicious, and easy to take gummy form. Each serving delivers a blast of 1000 mg of Vitamin C and 9 other vitamins, minerals, and herbs, including Echinacea and ginger. Adults and Children 14 years and older, chew 3 gummies thoroughly before swallowing. Repeat as necessary up to 3X per day, no more than 9 gummies per day. Children 12 to 13 years of age, take 3 gummies. Chew thoroughly before swallowing. Repeat as necessary up to 2X per day, no more than 6 gummies per day.