Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! The Apple Pieces and Cinnamon cup contains a special blend of our favorite gluten free oats, seeds, dried fruit and spices. Our instant oatmeal cups are delicious, portable and convenientadd hot water or heat it in the microwave and youre eating breakfast or a hearty snack in just three minutes. Take them with you to the office, to school, on camping trips or when you travel. Eating breakfast on the go has never been so easy!