Enjoy a total body cardio workout without trudging to the gym day after day with the Body Rider BRD2000 dual cardio trainer. The BRD2000 is actually two fitness machines in one, with a pair of elliptical arms and foot pedals for upright elliptical use, as well as an adjustable seat that turns the machine into an exercise bike. As a result, users can vary their workout routines depending on the goals they're trying to achieve. The BRD2000 is built around a chain-driven fan wheel, with high-momentum fan blades that run quietly and smoothly without impacting your knees. (The fan also produces a gentle breeze as you exercise.) The electronic console, meanwhile, makes it easy to track your workout, with measurements for time, speed, distance, and calories burned. Finally, the unit's seat adjusts vertically and horizontally to fit users of different heights and weights. Too busy to hit the gym on a regular basis? The BRD2000 will help you see results in only 20 minutes per day three or four times a week. 2-in-1 fitness machine with settings for elliptical trainer and exercise bike use High-momentum fan blades produce a gentle breeze as you exercise Tension adjusts easily with the turn of a knob; offers minimal impact on joints Electronic console tracks your time, speed, distance, and calories burned Seat adjusts vertically and horizontally to fit different body heights and types Brand: Body Flex Sports Model: BRD2000 Materials: steel Color: black Dimensions: 58x45x28 Weight: 57.32lbs.