Look Forward to Working Out Experience simple, effective training for all fitness levels with the Body Rider upright fan bike. You have total control of the intensity for a total body workout. Whether looking to jumpstart your home fitness routine or just want to add a compact, yet powerful cardio machine to your current home gym equipment, this fan bike is a great asset. Extended dual-action handlebars with curve design provide a better grip and better positioning of the upper body for a true total body workout. Workout comfortably with an adjustable seat that moves up/down and forward/backward.