This Aromatic Shower and Bath Oil (Bengalore's Ritual, India) combines the moisturizing power of vegetable oils with the soothing properties of Cardamom essential oil and Vanilla absolute. Its unique formula can be used as either a bath oil or shower oil. For the bath, add two capfuls and soak for 15-20 minutes. Or, while showering lather into the skin. Skin is left glowing and lighted scented. Based on Aromacology and Chromotherapy, this oil provides an energetic message to improve relaxation, centering and inner calm.