Important information Safety Information If used with heat, let cool to a warm temperature before use. Do not use heat if infection or fever is present or suspected. Avoid falling asleep if used with heating pad. Indications To be used with Castor Oil Ingredients Pure unbleached cotton. Milled and sewn in the USA Directions 1) Fold to make a pack of appropriate size, and saturate with castor oil. (Oil may be preheated or used with heating pad or hot water bottle. Do not use heat if infection or fever is present or suspected.) 2) Position pack over affected area and cover with a piece of plastic and heated pad if desired. A towel may be used to help protect bedding. 3) Allow pack to remain for an hour or more.Note avoid falling asleep with heating pad turned on. Legal Disclaimer As with any product, if you experience irritation or discomfort, discontinue use and consult a licensed health care practitioner.