Suggested Use Adults take one (1) softgel daily with food. As a reminder, discuss the supplements and medications that you take with your health care providers. Other Ingredients Medium chain triglycerides, gelatin, glycerin, purified water (capsule shell).100% bovine gelatin, BSE-free. Warning If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.Do not accept if seal is broken. Store between 59°-86° F.Keep out of the reach of children.