100 Calories. Low-Fat Protein Powder. With 100 calories to help provide healthy hunger satisfaction, 15g of protein from fast acting whey, and slower digesting micellar casein, providing amino acids to help aid exercise recovery, 5g of dietary fiber to support digestive health. Excellent source of 20 vitamins and minerals, including antioxidant vitamins C and E and B. Vitamins to help support energy and protein metabolism. Sugar Free. Lactose Free. Gluten Free. Not a reduced calorie food.