Push yourself to the limit and create new fitness goals with this Garmin Forerunner 235 Smartwatch.Watch the product video here. Elevate technology measures your heart rate on your wrist 24/7 with no additional strap needed Colorful gauge identifies your heart rate zone and beats per minute in real time Built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill Counts steps and calories throughout the day with hourly reminders to keep moving, and also monitors sleep View your activities, track progress toward goals and share data directly with the free Garmin Connect online community GPS and GLONASS satellite compatible can locate your precise position, whether you’re running deep in the woods or near tall buildings Download advanced workouts and training plans to your watch from Garmin Connect Receive smartphone notifications for emails, texts and social media with a gentle vibration Control music and your VIRB action camera (sold separately) or find your misplaced phone, all from the tracker Customizable display shows time, date, alarm and more WHAT'S INCLUDED Smartwatch Charging cradle 1.8"H x 1.8"W x 0.5"D Weight: 0.1 lbs.