The Gold's Gym Utility Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. This multi position weight bench can be set at incline, decline, or flat positions. Simply adjust the bench to incline, decline or flat for specific exercises. The 4-roll leg lockdown helps you to work out your abs, obliques, and hip flexors to get a tight and perfect body structure. Size: 13.57" W x 32.46" D x 5.3" H.