Need support that will endure your toughest workout? The KT Tape Pro 10" Precut Kinesiology Therapeutic Elastic Sports Roll is just what the trainer ordered. It will relieve pain and provide support exactly where you need it. KT Tape Pro will stay in place through multiple demanding workouts for up to seven days. KT Tape Pro will stick with you in the harshest conditions including daily showers, humidity, cold, and even in the pool. KT Tape Pro is performance engineered to work in the harshest environments. It's the world's only 100% synthetic kinesiology tape, re-engineered with stronger adhesive to outlast anything you can throw at it. Each box contains 20 precut 10 inch strips of 100% synthetic tape. Comfortable to wear for up to 7 days Stays on in water Targeted pain relief Durable 100% synthetic fibers are highly breathable and anti-microbial Longer elastic core for better support of muscles, joints, and tendons Does not restrict comfort or range of motion Includes 20 precut 10" strips Reflective safety design Acrylic-based medical grade adhesive is gentle on sensitive skin; Latex freeRemoval Instructions Begin by peeling tape up at a corner. Hold skin down where tape is being pulled off with one hand while gently pulling tape up with the other hand. Remove slowly. For sensitive skin or difficult to remove tape, rub baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes and then slowly remove.