Lightly sweetened wheat, rice and soy flakes. Satisfies hunger longer (diets high in protein and fiber may aid weight loss. Special K Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber). 120 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 7 g sugars per 3/4 cup serving. 10 g protein, 3 g fiber. Whole grain, 9 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard.