Nature's Way Chlorofresh 90 Softgels Contains a special chlorophyll, extracted from premium alfalfa leaves and concentrated for maximum effectiveness. Adults and children 12 years of age and older: take two capsules one or two times daily. If odor is not controlled an additional two capsules may be taken, but do not exceed six capsules per day. The smallest effective dose should be used. Children under 12: consult a doctor before use. For additional odor control, one or two capsules may be added to an empty colostomy or ileostomy bag. Possible side effects of overdose would include diarrhea, and possibly green feces and urine. Consult a healthcare professional before taking this product if you are pregnant or nursing a baby. Keep out of reach of children. Soybean oil, Gelatin, Glycerin, Yellow beeswax, Water, Lecithin.