Nature's Way Garden Veggies Powder Blend capsules contain broccoli, spinach, carrot, beet, pea, tomato, cabbage, cauliflower, asparagus, brussels sprouts, cucumber and pumpkin (900 mg dried vegetable powder blend per serving). Vegetables in the daily diet are essential to health and vitality. Taking Garden Veggies blend (900 mg per serving), along with consuming a healthy breakfast, is a great way to start your day. Adults take one easy, convenient dose of 2 capsules daily with water at meal times. Made with wholesome ingredients: Gluten-free and vegan. No salt, yeast-derived ingredients, wheat, soy, dairy, or artificial colors, flavors, or preservatives. Nature’s Way is a trusted health partner that believes healthy starts inside. Get the essential vitamins, minerals, and supplements you need to thrive!