Recommended use Take 1 capsule two or three times a day for 8-12 weeks. Thereafter, take 1 capsule per day. Best results obtained with continuous use. Other Ingredients Plant derived capsule (hypromellose), magnesium stearate, silica. Gluten free. No sugar, salt, yeast, wheat, soy, corn, dairy or artificial colors, flavors or preservatives. Warning If you are pregnant, breastfeeding or taking any medication, consult a health care professional before use. Keep out of reach of children. Safety sealed with printed internal seal. Do not use if seal is broken or missing.