Others Others Nordic Naturals Omega3 Lemon 60 Softgels Perfect maintenance of omega-3 formula for fish and restricted diets. Nordic Naturals Omega-3 in soft fish gelatin gels offers 690 mg of omega-3 per serving, exceeding the expertly recommended dosage of 500 mg per day. Adequate omega-3 intake is essential to support good nutrition and overall well-being, including healthy heart and brain function, as well as mood, cognition and immunity. Each batch of Nordic Naturals fish oils is tested by a third party certified laboratory for environmental toxins, including heavy metals. All fish oils are in the form of triglycerides and exceed the strictest international standards for purity and freshness. Suggested use: Two fish gels a day, with food, or as directed by your health care professional or pharmacist. Warnings: Consult your physician before using this product if you are allergic to iodine, use anticoagulants, or anticipate surgery. Store in a cool, dry place away from sunlight. Do not take if the safety seal is broken or missing. Keep out of reach of children.