A perfect companion to our many omega oils, Nordic Vitamin D3 delivers 1000 I.U. natural vitamin D3 in a carrier oil of extra virgin olive oil, which is rich in omega-9. Vitamin D3 (cholecalciferol) is the form of vitamin D best absorbed and utilized by the body. * This product does not contain fish oil. One soft gel daily, with food, or as directed by your health care professional or pharmacist.