EGCg has a phytonutrient content equal to approximately 2-3 cups of green tea. The bioactive compounds in green tea include polyphenols and catechins, which are known to exhibit powerful free radical scavenging properties. Its most abundant catechin, EGCg, has been scientifically proven to help maintain healthy tissues against normal metabolic stress and to support proper cell cycle regulation. It is recommended to take 1 capsule a day with a meal. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Take with food. Only for adults. Take with food. Consult a physician if you are pregnant / nursing, taking medication, or have a medical condition including liver failure. Manufactured in facilities that handle wheat, gluten, soy, milk, eggs, fish, crustaceans, and nuts. Store in a cool, dry place after opening. Keep out of the reach of children.