About this item Serves as a meal replacement or snack 8 essential amino acids 24 essential vitamins and minerals Description The Premier Nutrition Protein Shake is a great tasting, convenient way to get the protein your body needs. It helps promote lean muscle gains and curb hunger. How Much Protein Do I Need? Individual protein requirements vary based on weight and activity level. However, each Premier Protein Shake provides 60% of your daily value for protein.