Have lunch ready in just minutes with Spam: Canned Meat. This ready-to-eat food can be used for any meal. There are endless ways to prepare Spam meat. Fry it up, and eat it in a sandwich, or broil it for a dinner rich in protein. Spam can even be eaten cold for a quick meal on the go. This item comes fully cooked, so it is ready to be eaten right from the can. It makes a delicious addition to eggs at breakfast. 25% less sodium than Spam Classic.