Enjoy your sweet moments. Its an extract from the sweet leaves of the stevia plant. The delicious flavor comes without any calories. So go on, sweeten a tea, hot or cold, sprinkle it on cereal. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw. Just one packet has the approximate sweetness of two teaspoons of sugar. Sweeten a tea, a cup of coffee. Sprinkle it on cereal or fruit. Each packet contains less than 4 calories per serving which the FDA considers dietetically zero.