Staying in good shape can be tough, and whether you're missing workouts, getting bad sleep, or hitting the gym without enough recovery time between workouts, it doesn't take much to throw you off your groove. With the Suunto 3 HR Fitness Metal, not only can you track your workouts and general health, but also get adaptive advice on how to improve your fitness and well-being. This watch features an adaptive training guidance system, which creates a seven-day workout plan based on your fitness level and training history, custom-made to help you get in the best shape possible without going too hard or too easy on yourself. And if you find yourself missing some workouts or doing more than you expected, the watch will automatically adjust the training plan for the rest of the week to give you both the recovery and regular exercise you need to hit your peak. Speaking of recovery, this watch also lets you monitor your stress and recovery levels to ensure that you won't be overworking yourself, and that you won't be doing it too soon after another workout. That's just one of the many health-tracking features this watch has, including a sleep-tracker that lets you view the length and quality of your sleep, a step counter and heart-rate monitor to track your all-day fitness, and a calorie tracker to show you how many calories you burn throughout your everyday activities. When you connect the watch to your smartphone you'll be able to log, track, and share with the Suunto app, which also gives you GPS tracking on your watch while you run or ride. With 30m water-resistance you'll be able to log your pool workouts, and thanks to the colored-metal housing specific to this version, you'll have casual everyday style and innovative performance all in one package.