The Valor Fitness BD-2 Independent Bench Press Stands are constructed of a high-quality 2mm / 12-gauge 2" x 2" Solid Steel Frame. The weight load force is directed downwards, as opposed to an extension arm (as with a squat stand), providing better stability and a higher weight load. (Max Weight Load is 500lbs). The BD-2 Independent Bench Press Stands are designed specifically for the bench press function, using either a flat or incline bench. (Units are not high enough to be used for squat function). Adjustable safety bars offer 11 options for adjusting height to the users chest level (to catch the bar should user not be able to return bar to top). Minimum height is 20" with increments of 1" to a max adjusted height of 30". Adjustable bar catch surface measures 10" x 1.75". Two plate storage pegs are located on the back of each stand, offering a 7" long peg for either standard or Olympic plates. The plate storage pegs also offer a second bonus feature of adding stability and a more solid foundation when using a heavier weight load. Adjustable uprights provide a wide range of height adjustments for the user, from a min height of 33.75" from floor to a max height of 49.5". Each upright includes the bar latch feature, which secures the bar to the upright while changing out the plates. In the event of uneven weight on the bar, the bar latch feature prevents the bar from flipping up so to speak from uneven weight load. Just remember to unlatch the bar prior to beginning bench press routine. The BD-2 Independent Bench Press Stands may also be used for Power Lifts.