The Valor Fitness BF-49 Olympic Bench is the ultimate weight bench that is sure to help you increase your personal performance. The 3" high density rebounding pad contours near the shoulders for stability and allows the proper freedom of movement, contouring from a width of 11" to 10" below the shoulder area. This bench has it all: Spotter stand, adjustable safety stops, heavier gauge steel frame where it's needed most, solid steel powder-coated striker plates and 8 Olympic plate storage pegs measuring 9" in length. This bench is the one for the serious weight lifter.