The Valor Fitness CB-12 Lat Pull down Unit offers several workouts in one machine. From the top of the unit, there is the lat pull bar which offers a bar holder so that the lat pull bar can be easily moved up and out of the way during other exercises. Take into account that with this feature, the height of the unit can exceed the standard 80 height by 2. The lat pull unit comes standard with both a 38 lat pull bar as well as a 20 lower lat bar.