The Valor Fitness DD-11 Flat / Incline Utility Bench's heavy duty linkage system simultaneously adjusts both the back rest and the seat pad for the preferred pitch while in incline position. The pivot-point adjustable frame is an ease to adjust to 5 positions ranging from 0-60 degrees, made with a 2"x3" tripod based steel reinforced frame. Just release the popper pin and pull the handle on the rear of the back rest. Click into place. An extra stopper has been added underneath the back pad for added support when resting flat in the 0-degree position. This bench features a front handle with non-slip grip and nylon rear wheels, making mobility easy to maneuver around your home gym. Rubber end caps provide maximum stability on uneven floor surfaces. The back pad measures 35.5"x11"x2.5" and the slightly contoured seat pad measures 16"x9.5/6.5"x2.5". Recommended max weight is 650lbs. Perfect for use with the Valor Fitness BD-2 Independent Bench Press Stands.