Fiber is an essential part of a healthy lifestyle. Nutrition experts recommend that the average person consume 25 to 30 grams of dietary fiber per day. But, many of us don't get enough daily fiber. This fiber supplement makes it easy to get the extra fiber - all in a delicious sugar-free gummy. Fiber helps keep you fuller longer so you eat less of other foods* use fiber along with healthy diet and exercise as part of a weight management program the b vitamins in this product may help you to maintain and support your energy during the day, which can also help support a healthy lifestyle** natural colors and flavors contains no wheat (gluten), milk, eggs, peanuts or soy * this product is not intended to diagnose, treat, cure, or prevent any disease. **when used as part of a healthy diet and exercise program. Not intended for individuals under 18 years old. Not a reduced calorie food. Made in USA.