Cold Pressed Delicious Nutty Flavor and rich in Omega-3 Add to your favorite recipes Enjoy our delicious, unrefined, certified-organic Canadian hemp oil, rich in vitamin E as well as Omega-3-the "good fat" doctors recommend for optimal health. Hemp oil has nature's ideal 4-1 Omega-6 to -3 ratio. For great nutrition, alternate between hemp and flax oils. Unlike flax, hemp contains valuable Super Omega-3 (SDA) AND Super Omega-6 (GLA), which help our bodies metabolize fat, especially vital to combat the effects of stress, aging, and environmental toxins. Directions Use 1-2 tablespoons daily in smoothies, salads, vegetables, and pasta dishes. Warnings For optimal freshness, keep refrigerated. Use within 8-12 weeks of opening. Freezing extends shelf life. To conserve EFAs, don't fry with hemp oil. Ingredients 100% raw certified organic, unrefined hempseed oil.