Hair/Skin/Nails Ultra 60 vegetarian capsules Your skin is the largest organ in your body ad like all organs, your skin requires a number of vitamins, minerals, and nutrients to help support and promote optimal health and wellbeing. Nutrients required for healthy skin include vitamin C, copper, folate, manganese, and silica. These nutrients are also required for the maintenance and promotion of healthy hair and nails. Collagen and keratin promote healthy skin elasticity and therefore help to reduce the appearance of wrinkles. Vitamin C helps to provide effective protection again free radical damage to the skin. Folate helps to support the skin, hair, and nails and helps to promote their overall health. The Hair/Skin/Mails Ultra supplement from Pure Encapsulations offers you a comprehensive combination of the vitamins, minerals, and nutrients required to support and promote healthy hair, skin, and nails. Suggested Use: Take 2 capsules per day, in divided doses, with meals.