Starkist Solid White Albacore Tuna In Water, 4 5-Oz Cans Natural source of Omega-3's* Low in fat, high in protein Dolphin-safe *Tuna is natural source of Omega-3's, with 110mg of EPA and DHA Omega-3's per serving. StarKist Solid White Albacore Tuna uses only choice cuts of tuna to give you an outstanding taste experience. Each can contains a solid fillet of delicious Albacore tuna that is naturally lower in fat and cholesterol than beef or chicken.