Valor Fitness OB-Multi Multi-Grip Olympic Bar - Pack on Those Muscles The Valor Fitness 26lb black Olympic multi-grip bar is designed to extract the best out of you during those strenuous exercise routines. Hardily constructed, this bar is designed to accommodate Olympic and standard plates. With 3 ergonomically located grips, you will not experience any shoulder strain as you bust the plateau. You can employ more muscle and add strength by alternating your hand hold. Apart from attaining a more natural bench press you can also perform bench, curls, skull crushers, rows and more.