Finally, a whole food vitamin B-12 formula that’s both Certified USDA Organic and Non-GMO Project Verified — in a great-tasting raspberry spray. This vega Organic B-12 is in the form of methylcobalamin, which is the highly absorbable, active, natural form of B-12 — like the B-12 in the body. Vitamin B-12 is known as the “memory vitamin,” and is water-soluble, so it needs to be replenished daily. Vegans and vegetarians can find themselves short on B-12, since B-12 is usually found in meat and dairy — all no-nos for vegans.